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Chia Seeds


Brand Name:EkotaMart

Minimum buy Quantity : 1 Kilo Gram
৳550 ৳550
Packaging weight: 1 kg
Packaging dimention:

Minimum buy Quantity : 0.5 Kilo Gram
৳300 ৳300
Packaging weight : 0.5kg
Packaging dimention:

Minimum buy Quantity : 250 Kilo Gram
৳200 ৳200
Packaging weight : 0.25kg
Packaging dimention:


Chia seeds are small, nutrient-rich seeds from the plant Salvia hispanica, native to Central and South America. They are known as a superfood due to their numerous health benefits and high nutritional content.

Benefits of Chia Seeds:

  1. Rich in Nutrients: Chia seeds are loaded with fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus.
  2. Promote Digestive Health: High in dietary fiber, chia seeds help with digestion and prevent constipation.
  3. Support Heart Health: Omega-3 fatty acids in chia seeds help reduce inflammation, lower cholesterol levels, and reduce the risk of heart disease.
  4. Aid in Weight Loss: Due to their high fiber and protein content, chia seeds promote a feeling of fullness, reducing overall calorie intake and aiding weight management.
  5. Good for Bone Health: Chia seeds are rich in calcium and phosphorus, which are essential for strong bones and teeth.
  6. Regulate Blood Sugar Levels: The fiber in chia seeds helps slow down the absorption of sugar, potentially stabilizing blood sugar levels and preventing spikes.
  7. Boost Energy: Chia seeds provide a slow, steady release of energy, making them a great addition to a healthy diet.

How to Use Chia Seeds:

  • Smoothies: Add a tablespoon of chia seeds to your favorite smoothie for a nutrient boost.
  • Yogurt and Oatmeal: Sprinkle chia seeds on yogurt, oatmeal, or cereal for added texture and nutrition.
  • Baking: You can incorporate chia seeds into muffins, bread, or granola bars.
  • Chia Pudding: Mix chia seeds with almond milk or coconut milk and let it sit overnight to create a delicious, nutritious pudding.

Chia seeds are versatile, easy to incorporate into your diet, and can enhance both health and energy.

 

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