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Chia Seeds
Brand Name:EkotaMart
Minimum buy Quantity : 1 Kilo Gram
৳550
৳550
Packaging weight: 1 kg
Packaging dimention:
Minimum buy Quantity : 0.5 Kilo Gram
৳300
৳300
Packaging weight : 0.5kg
Packaging dimention:
Minimum buy Quantity : 250 Kilo Gram
৳200
৳200
Packaging weight : 0.25kg
Packaging dimention:
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Chia seeds are small, nutrient-rich seeds from the plant Salvia hispanica, native to Central and South America. They are known as a superfood due to their numerous health benefits and high nutritional content.
Benefits of Chia Seeds:
- Rich in Nutrients: Chia seeds are loaded with fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus.
- Promote Digestive Health: High in dietary fiber, chia seeds help with digestion and prevent constipation.
- Support Heart Health: Omega-3 fatty acids in chia seeds help reduce inflammation, lower cholesterol levels, and reduce the risk of heart disease.
- Aid in Weight Loss: Due to their high fiber and protein content, chia seeds promote a feeling of fullness, reducing overall calorie intake and aiding weight management.
- Good for Bone Health: Chia seeds are rich in calcium and phosphorus, which are essential for strong bones and teeth.
- Regulate Blood Sugar Levels: The fiber in chia seeds helps slow down the absorption of sugar, potentially stabilizing blood sugar levels and preventing spikes.
- Boost Energy: Chia seeds provide a slow, steady release of energy, making them a great addition to a healthy diet.
How to Use Chia Seeds:
- Smoothies: Add a tablespoon of chia seeds to your favorite smoothie for a nutrient boost.
- Yogurt and Oatmeal: Sprinkle chia seeds on yogurt, oatmeal, or cereal for added texture and nutrition.
- Baking: You can incorporate chia seeds into muffins, bread, or granola bars.
- Chia Pudding: Mix chia seeds with almond milk or coconut milk and let it sit overnight to create a delicious, nutritious pudding.
Chia seeds are versatile, easy to incorporate into your diet, and can enhance both health and energy.