Do you procrastinate on tasks? Do you often feel inner restlessness and struggle to focus on the tasks at hand? Are you finding that important goals capable of bringing positive change to your life are not attracting you?

If so, you may very well need a dopamine detox.

In today's world, the elements that distract us are so numerous that our ability to focus or commit to a goal has become a rare commodity. Unconsciously, we are being influenced or becoming restless. When we need to focus on our core work to achieve our goals, we often find ourselves wanting to engage in unnecessary tasks instead. Rather than doing what is necessary to achieve our goals, we either go for a walk, sit down with coffee, or suddenly remember that we need to check our emails or organize files. Anything but what we absolutely needed to do at that moment seems like a great idea.

Because of this ongoing cycle, what was once our biggest goal or lifelong dream starts to slip away. We achieve much less than we are capable of, and we perform far below what is necessary. Deep down, we realize this state, and our self-esteem begins to erode. As a result, despair, hopelessness, indifference, envy, and even anger arise within us.

But it didn't have to be this way.